Q Sanchez 1 The second part of this assignment requires you to again write down everything you are drinking for the week. Starting on Tuesday morning and recording through Monday. You will also need to record the ounces, amount of calories, sugar and sodium in your beverages. This week needs to include some self reflection, what did you learn last week about your hydration? Are you drinking enough water? Are you drinking too much caffeine or alcohol or sugary drinks? What will you change this week because of last week? Etc. Etc. *Word count 200-500 words.
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